| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
190 |
minutes |
12.7 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
22.4 |
miles |
7.5 |
Sunday, May 20 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 19 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 11 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.4 |
miles |
5.3 |
Wednesday, May 09 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 07 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 05 2018 |
