| Stand Up Paddling (vigorous) |
90 |
minutes |
9.0 |
Friday, May 31 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 31 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 31 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 30 2019 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 30 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 29 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Stand Up Paddling (vigorous) |
50 |
minutes |
5.0 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 29 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 29 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 28 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 28 2019 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Tuesday, May 28 2019 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 27 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 27 2019 |
| Stand Up Paddling (vigorous) |
105 |
minutes |
10.5 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 27 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Sunday, May 26 2019 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 26 2019 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Sunday, May 26 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 24 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 24 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.3 |
miles |
15.2 |
Friday, May 24 2019 |
| Stand Up Paddling (vigorous) |
110 |
minutes |
11.0 |
Friday, May 24 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 23 2019 |
| Stand Up Paddling (vigorous) |
75 |
minutes |
7.5 |
Thursday, May 23 2019 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 23 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 22 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 22 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 22 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 21 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 21 2019 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 21 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 20 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 19 2019 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Sunday, May 19 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 19 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 18 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 18 2019 |
| Stand Up Paddling (vigorous) |
100 |
minutes |
10.0 |
Saturday, May 18 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 17 2019 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 17 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 17 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 12 2019 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 11 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 10 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 10 2019 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 08 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 08 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 07 2019 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 07 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 07 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 06 2019 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Monday, May 06 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 06 2019 |
| Stand Up Paddling (vigorous) |
60 |
minutes |
6.0 |
Monday, May 06 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 06 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 05 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 04 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 03 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 02 2019 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 01 2019 |
| Stand Up Paddling (vigorous) |
75 |
minutes |
7.5 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 01 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 01 2019 |
