| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Wednesday, May 09 2018 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 07 2018 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 07 2018 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 06 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Sunday, May 06 2018 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Saturday, May 05 2018 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 05 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 05 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 03 2018 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Wednesday, May 02 2018 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 02 2018 |
