| Running |
4.5 |
miles |
4.5 |
Wednesday, May 30 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 29 2018 |
| Running |
5 |
miles |
5.0 |
Sunday, May 27 2018 |
| Spinning Class |
35 |
minutes |
3.5 |
Friday, May 25 2018 |
| Running |
4.25 |
miles |
4.3 |
Friday, May 25 2018 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 25 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 24 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 24 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 23 2018 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 22 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Tuesday, May 22 2018 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 21 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 20 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 19 2018 |
| Running |
1 |
miles |
1.0 |
Saturday, May 19 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Friday, May 18 2018 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 17 2018 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 16 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 16 2018 |
| Spinning Class |
65 |
minutes |
6.5 |
Wednesday, May 16 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 15 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 14 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 14 2018 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Saturday, May 12 2018 |
| Walking |
6 |
miles |
6.0 |
Friday, May 11 2018 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 10 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 09 2018 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 09 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 08 2018 |
| Running |
5.3 |
miles |
5.3 |
Tuesday, May 08 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 07 2018 |
| Running |
5.25 |
miles |
5.3 |
Monday, May 07 2018 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 06 2018 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 05 2018 |
| Running |
5 |
miles |
5.0 |
Friday, May 04 2018 |
| Swimming |
1,500 |
yards |
3.5 |
Thursday, May 03 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 03 2018 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 03 2018 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 02 2018 |
| Running |
4.7 |
miles |
4.7 |
Wednesday, May 02 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Tuesday, May 01 2018 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Tuesday, May 01 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 01 2018 |
