| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
50 |
miles |
25.0 |
Sunday, May 31 2026 |
| Walking |
22 |
miles |
22.0 |
Sunday, May 31 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Saturday, May 30 2026 |
| Weightlifting |
48 |
minutes |
1.6 |
Friday, May 29 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.2 |
miles |
3.6 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
16.7 |
miles |
5.6 |
Tuesday, May 26 2026 |
| Walking |
4.4 |
miles |
4.4 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
72 |
miles |
36.0 |
Monday, May 25 2026 |
| Walking |
7.4 |
miles |
7.4 |
Sunday, May 24 2026 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.1 |
miles |
8.1 |
Wednesday, May 20 2026 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 20 2026 |
| Walking |
4.8 |
miles |
4.8 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.7 |
miles |
6.4 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.1 |
miles |
7.6 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Monday, May 18 2026 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.8 |
miles |
6.4 |
Monday, May 18 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 16 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 16 2026 |
| Tandem biking |
52.4 |
miles |
20.1 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.7 |
miles |
11.4 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Friday, May 15 2026 |
| Walking |
3.7 |
miles |
3.7 |
Friday, May 15 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.7 |
miles |
7.9 |
Wednesday, May 13 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
56.6 |
miles |
28.3 |
Wednesday, May 13 2026 |
| Walking |
4.1 |
miles |
4.1 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.1 |
miles |
7.6 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.1 |
miles |
7.6 |
Tuesday, May 12 2026 |
| Walking |
2.4 |
miles |
2.4 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.1 |
miles |
7.6 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
25.2 |
miles |
12.6 |
Monday, May 11 2026 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 10 2026 |
| Tandem biking |
18 |
miles |
6.9 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.4 |
miles |
13.2 |
Saturday, May 09 2026 |
| Walking |
1.7 |
miles |
1.7 |
Saturday, May 09 2026 |
| Tandem biking |
32 |
miles |
12.3 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
23.3 |
miles |
11.7 |
Friday, May 08 2026 |
| Walking |
3.3 |
miles |
3.3 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.1 |
miles |
7.6 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.5 |
miles |
8.3 |
Thursday, May 07 2026 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 07 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.5 |
miles |
9.3 |
Wednesday, May 06 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Wednesday, May 06 2026 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Tuesday, May 05 2026 |
| Walking |
5 |
miles |
5.0 |
Monday, May 04 2026 |
| Weightlifting |
37 |
minutes |
1.2 |
Monday, May 04 2026 |
| Tandem biking |
18.2 |
miles |
7.0 |
Sunday, May 03 2026 |
| Tandem biking |
39.6 |
miles |
15.2 |
Saturday, May 02 2026 |
| Downhill Skiing (Active/Resort) |
60 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Walking |
1.3 |
miles |
1.3 |
Saturday, May 02 2026 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 01 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.4 |
miles |
14.2 |
Friday, May 01 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Friday, May 01 2026 |
