| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 31 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 30 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
480 |
minutes |
32.2 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
19.9 |
miles |
6.6 |
Friday, May 25 2018 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
25.5 |
miles |
8.5 |
Friday, May 25 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Thursday, May 24 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Monday, May 21 2018 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
57 |
miles |
19.0 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Thursday, May 17 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
25.5 |
miles |
8.5 |
Tuesday, May 15 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 13 2018 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Saturday, May 12 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Friday, May 11 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
25.5 |
miles |
8.5 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Wednesday, May 09 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Sunday, May 06 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
25.5 |
miles |
8.5 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
25.5 |
miles |
8.5 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Wednesday, May 02 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
48 |
miles |
16.0 |
Tuesday, May 01 2018 |
