| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 29 2024 |
| Walking |
6.2 |
miles |
6.2 |
Wednesday, May 29 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Tuesday, May 28 2024 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Monday, May 27 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 27 2024 |
| Packrafting |
260 |
minutes |
8.6 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.4 |
miles |
6.1 |
Sunday, May 26 2024 |
| Walking |
2.9 |
miles |
2.9 |
Sunday, May 26 2024 |
| Mountain Running (Intense) |
20 |
minutes |
2.6 |
Sunday, May 26 2024 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Tandem biking |
75 |
miles |
28.7 |
Saturday, May 25 2024 |
| Walking |
1.4 |
miles |
1.4 |
Saturday, May 25 2024 |
| Walking |
6 |
miles |
6.0 |
Friday, May 24 2024 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 22 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Wednesday, May 22 2024 |
| Walking |
2.9 |
miles |
2.9 |
Wednesday, May 22 2024 |
| Walking |
4.7 |
miles |
4.7 |
Tuesday, May 21 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Monday, May 20 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 20 2024 |
| Tandem biking |
30 |
miles |
11.5 |
Sunday, May 19 2024 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 19 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Sunday, May 19 2024 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Walking |
3.6 |
miles |
3.6 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
9.6 |
miles |
3.2 |
Friday, May 17 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 16 2024 |
| Downhill Skiing (Backcountry) |
160 |
minutes |
8.0 |
Thursday, May 16 2024 |
| Walking |
7.1 |
miles |
7.1 |
Wednesday, May 15 2024 |
| Packrafting |
200 |
minutes |
6.6 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Tuesday, May 14 2024 |
| Walking |
3.7 |
miles |
3.7 |
Tuesday, May 14 2024 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 13 2024 |
| Walking |
4.1 |
miles |
4.1 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Monday, May 13 2024 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 12 2024 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 11 2024 |
| Tandem biking |
19 |
miles |
7.3 |
Saturday, May 11 2024 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Friday, May 10 2024 |
| Walking |
7.4 |
miles |
7.4 |
Wednesday, May 08 2024 |
| Packrafting |
150 |
minutes |
5.0 |
Wednesday, May 08 2024 |
| Walking |
4.3 |
miles |
4.3 |
Tuesday, May 07 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Tuesday, May 07 2024 |
| Circuit Training (general) |
38 |
minutes |
1.9 |
Monday, May 06 2024 |
| Walking |
5.4 |
miles |
5.4 |
Monday, May 06 2024 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 05 2024 |
| Walking |
4.6 |
miles |
4.6 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Friday, May 03 2024 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 02 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 02 2024 |
| Circuit Training (general) |
51 |
minutes |
2.6 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Wednesday, May 01 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 01 2024 |
