| Swimming |
2,600 |
yards |
6.0 |
Thursday, May 31 2018 |
| Water Aerobics |
105 |
minutes |
5.3 |
Thursday, May 31 2018 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 30 2018 |
| Swimming |
2,450 |
yards |
5.6 |
Tuesday, May 29 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
12.4 |
miles |
4.1 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 27 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 27 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 27 2018 |
| Gardening/Yard Work |
270 |
minutes |
8.9 |
Saturday, May 26 2018 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Friday, May 25 2018 |
| Water Aerobics |
50 |
minutes |
2.5 |
Thursday, May 24 2018 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Thursday, May 24 2018 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Thursday, May 24 2018 |
| Swimming |
2,300 |
yards |
5.3 |
Thursday, May 24 2018 |
| Swimming |
2,250 |
yards |
5.2 |
Tuesday, May 22 2018 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Tuesday, May 22 2018 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 22 2018 |
| Running |
8 |
miles |
8.0 |
Monday, May 21 2018 |
| Walking |
9.6 |
miles |
9.6 |
Sunday, May 20 2018 |
| Housework |
240 |
minutes |
6.0 |
Friday, May 18 2018 |
| Swimming |
1,100 |
yards |
2.5 |
Thursday, May 17 2018 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 16 2018 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 15 2018 |
| Swimming |
2,200 |
yards |
5.1 |
Tuesday, May 15 2018 |
| Gardening/Yard Work |
135 |
minutes |
4.5 |
Tuesday, May 15 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 14 2018 |
| Gardening/Yard Work |
170 |
minutes |
5.6 |
Sunday, May 13 2018 |
| Mountain Running (Moderate) |
140 |
minutes |
14.0 |
Sunday, May 13 2018 |
| Housework |
30 |
minutes |
0.8 |
Saturday, May 12 2018 |
| Running |
15 |
miles |
15.0 |
Saturday, May 12 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 11 2018 |
| Water Aerobics |
60 |
minutes |
3.0 |
Thursday, May 10 2018 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 10 2018 |
| Swimming |
2,200 |
yards |
5.1 |
Thursday, May 10 2018 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 08 2018 |
| Swimming |
2,100 |
yards |
4.8 |
Tuesday, May 08 2018 |
| Walking |
3 |
miles |
3.0 |
Monday, May 07 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 07 2018 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 06 2018 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 06 2018 |
| Running |
10.5 |
miles |
10.5 |
Saturday, May 05 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 05 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| Water Aerobics |
50 |
minutes |
2.5 |
Thursday, May 03 2018 |
| Running |
8.5 |
miles |
8.5 |
Wednesday, May 02 2018 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 01 2018 |
| Swimming |
2,200 |
yards |
5.1 |
Tuesday, May 01 2018 |
