| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 31 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 29 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 28 2018 |
| Surfing |
150 |
minutes |
15.0 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 25 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 25 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 24 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 23 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 22 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 21 2018 |
| Surfing |
165 |
minutes |
16.5 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 19 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 19 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 18 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 17 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 16 2018 |
| Basketball |
45 |
minutes |
2.3 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 16 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 15 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Sunday, May 13 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 13 2018 |
| Weightlifting |
80 |
minutes |
2.6 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 12 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Friday, May 11 2018 |
| Weightlifting |
80 |
minutes |
2.6 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 10 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 10 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 09 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 08 2018 |
| Swimming |
1,750 |
yards |
4.0 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 08 2018 |
| Weightlifting |
80 |
minutes |
2.6 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 07 2018 |
| Swimming |
900 |
yards |
2.1 |
Sunday, May 06 2018 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 06 2018 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 06 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 05 2018 |
| Swimming |
1,200 |
yards |
2.8 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 05 2018 |
| Weightlifting |
80 |
minutes |
2.6 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 04 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 03 2018 |
| Swimming |
800 |
yards |
1.8 |
Wednesday, May 02 2018 |
| Weightlifting |
100 |
minutes |
3.3 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 01 2018 |
