| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 31 2023 |
| Running |
10.5 |
miles |
10.5 |
Wednesday, May 31 2023 |
| Running pushing stroller |
33 |
minutes |
3.3 |
Wednesday, May 31 2023 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 30 2023 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Monday, May 29 2023 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
31.1 |
miles |
10.4 |
Sunday, May 28 2023 |
| Swimming, leisure |
75 |
minutes |
5.0 |
Sunday, May 28 2023 |
| Running pushing stroller |
75 |
minutes |
7.5 |
Saturday, May 27 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.25 |
miles |
14.3 |
Saturday, May 27 2023 |
| Running pushing stroller |
60 |
minutes |
6.0 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 26 2023 |
| Weightlifting |
38 |
minutes |
1.3 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Thursday, May 25 2023 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 25 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Wednesday, May 24 2023 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 21 2023 |
| Running pushing stroller |
75 |
minutes |
7.5 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Sunday, May 21 2023 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Saturday, May 20 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 20 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 19 2023 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 19 2023 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 19 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Running |
7.6 |
miles |
7.6 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
21.3 |
miles |
7.1 |
Wednesday, May 17 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 17 2023 |
| Swimming |
1,700 |
yards |
4.3 |
Wednesday, May 17 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Sunday, May 14 2023 |
| Swimming, leisure |
60 |
minutes |
4.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
39 |
miles |
13.0 |
Saturday, May 13 2023 |
| Running |
10 |
miles |
10.0 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 12 2023 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Thursday, May 11 2023 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 11 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, May 10 2023 |
| Running |
7.3 |
miles |
7.3 |
Wednesday, May 10 2023 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 09 2023 |
| Running |
6.1 |
miles |
6.1 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 07 2023 |
| Swimming, leisure |
90 |
minutes |
6.0 |
Sunday, May 07 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 07 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
46 |
miles |
15.3 |
Saturday, May 06 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 05 2023 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 05 2023 |
| Running |
7 |
miles |
7.0 |
Friday, May 05 2023 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 04 2023 |
| Playing with Children |
60 |
minutes |
1.0 |
Thursday, May 04 2023 |
| Running |
6 |
miles |
6.0 |
Thursday, May 04 2023 |
| Playing with Children |
70 |
minutes |
1.2 |
Wednesday, May 03 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
24.5 |
miles |
8.2 |
Wednesday, May 03 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 02 2023 |
| Playing with Children |
65 |
minutes |
1.1 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
34.7 |
miles |
11.6 |
Tuesday, May 02 2023 |
| Playing with Children |
65 |
minutes |
1.1 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 01 2023 |
| Running |
2.6 |
miles |
2.6 |
Monday, May 01 2023 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
