| Running |
8.25 |
miles |
8.3 |
Monday, May 31 2021 |
| Walking |
1.9 |
miles |
1.9 |
Sunday, May 30 2021 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Sunday, May 30 2021 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Saturday, May 29 2021 |
| Running |
4.7 |
miles |
4.7 |
Friday, May 28 2021 |
| Swimming |
3,117 |
yards |
7.8 |
Friday, May 28 2021 |
| Running |
10.1 |
miles |
10.1 |
Thursday, May 27 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 27 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.6 |
miles |
4.3 |
Thursday, May 27 2021 |
| Swimming |
2,078 |
yards |
5.2 |
Wednesday, May 26 2021 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
15.8 |
miles |
5.3 |
Wednesday, May 26 2021 |
| Walking |
3.75 |
miles |
3.8 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
20.4 |
miles |
6.8 |
Tuesday, May 25 2021 |
| Running |
8.7 |
miles |
8.7 |
Monday, May 24 2021 |
| Walking |
3.1 |
miles |
3.1 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.7 |
miles |
8.9 |
Sunday, May 23 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 23 2021 |
| Stand Up Paddling (vigorous) |
61 |
minutes |
6.1 |
Sunday, May 23 2021 |
| Running |
10 |
miles |
10.0 |
Saturday, May 22 2021 |
| Walking |
3.8 |
miles |
3.8 |
Saturday, May 22 2021 |
| Stand Up Paddling (steady-moderate) |
20 |
minutes |
1.3 |
Saturday, May 22 2021 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Friday, May 21 2021 |
| Swimming |
1,859 |
yards |
4.7 |
Friday, May 21 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 20 2021 |
| Running |
12.1 |
miles |
12.1 |
Thursday, May 20 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.6 |
miles |
4.7 |
Thursday, May 20 2021 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 19 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 19 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.4 |
miles |
7.2 |
Wednesday, May 19 2021 |
| Running |
4.4 |
miles |
4.4 |
Tuesday, May 18 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
17.6 |
miles |
5.9 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Monday, May 17 2021 |
| Running |
10 |
miles |
10.0 |
Sunday, May 16 2021 |
| Weightlifting |
20 |
minutes |
0.7 |
Sunday, May 16 2021 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
111.5 |
miles |
37.1 |
Saturday, May 15 2021 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 14 2021 |
| Swimming |
2,078 |
yards |
5.2 |
Friday, May 14 2021 |
| Walking |
1.65 |
miles |
1.7 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
31.7 |
miles |
10.6 |
Thursday, May 13 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
20.2 |
miles |
6.7 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
33.6 |
miles |
11.2 |
Tuesday, May 11 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 11 2021 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 11 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Monday, May 10 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
32.4 |
miles |
10.8 |
Sunday, May 09 2021 |
| Swimming |
700 |
yards |
1.8 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
7.1 |
miles |
2.4 |
Saturday, May 08 2021 |
| Running |
4 |
miles |
4.0 |
Saturday, May 08 2021 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 08 2021 |
| Swimming |
2,000 |
yards |
5.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
14.6 |
miles |
4.9 |
Thursday, May 06 2021 |
| Running |
10.6 |
miles |
10.6 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 05 2021 |
| Running |
2.75 |
miles |
2.8 |
Tuesday, May 04 2021 |
| Swimming |
3,280 |
yards |
8.2 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Tuesday, May 04 2021 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 03 2021 |
| Walking |
4.6 |
miles |
4.6 |
Sunday, May 02 2021 |
| Running |
13.5 |
miles |
13.5 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
55 |
miles |
18.3 |
Saturday, May 01 2021 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 01 2021 |
| Swimming |
3,400 |
yards |
8.5 |
Saturday, May 01 2021 |
