| Biking on Graded Trail (non-technical, mostly flat) |
31.8 |
miles |
15.9 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
7.8 |
miles |
2.6 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
10.2 |
miles |
4.0 |
Friday, May 15 2026 |
| Steps |
20,730 |
steps |
10.4 |
Friday, May 15 2026 |
| Steps |
22,000 |
steps |
11.0 |
Thursday, May 14 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 14 2026 |
| Walking |
5.36 |
miles |
5.4 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
5.9 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Steps |
19,582 |
steps |
9.8 |
Wednesday, May 13 2026 |
| Steps |
26,625 |
steps |
13.3 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
8.8 |
miles |
2.9 |
Tuesday, May 12 2026 |
| Steps |
23,771 |
steps |
11.9 |
Monday, May 11 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.6 |
miles |
2.8 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
8.9 |
miles |
3.0 |
Monday, May 11 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Sunday, May 10 2026 |
| Steps |
11,426 |
steps |
5.7 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
41.04 |
miles |
13.7 |
Sunday, May 10 2026 |
| Steps |
8,298 |
steps |
4.2 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
50.5 |
miles |
16.8 |
Saturday, May 09 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 08 2026 |
| Steps |
22,924 |
steps |
11.5 |
Friday, May 08 2026 |
| Mountain Running (Medium Intensity) |
192 |
minutes |
19.2 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Thursday, May 07 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Steps |
26,389 |
steps |
13.2 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Steps |
26,159 |
steps |
13.1 |
Tuesday, May 05 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Mountain Running (Medium Intensity) |
230 |
minutes |
23.0 |
Monday, May 04 2026 |
| Steps |
12,278 |
steps |
6.1 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
20.67 |
miles |
6.9 |
Sunday, May 03 2026 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Steps |
12,443 |
steps |
6.2 |
Saturday, May 02 2026 |
| Playing with Children (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Saturday, May 02 2026 |
| Steps |
28,684 |
steps |
14.3 |
Friday, May 01 2026 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 01 2026 |
