| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 31 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.5 |
miles |
14.5 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
75 |
miles |
25.0 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Thursday, May 28 2020 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 28 2020 |
| Running |
3.7 |
miles |
3.7 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.3 |
miles |
14.4 |
Wednesday, May 27 2020 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Wednesday, May 27 2020 |
| Swimming |
2,850 |
yards |
7.1 |
Wednesday, May 27 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 26 2020 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Monday, May 25 2020 |
| Walking |
3.3 |
miles |
3.3 |
Sunday, May 24 2020 |
| Swimming |
3,050 |
yards |
7.6 |
Sunday, May 24 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
80 |
miles |
26.6 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Friday, May 22 2020 |
| Swimming |
2,200 |
yards |
5.5 |
Friday, May 22 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 21 2020 |
| Stairstepper (machine, consistent) |
60 |
miles |
6.0 |
Thursday, May 21 2020 |
| Stairstepper (machine, consistent) |
50 |
miles |
5.0 |
Wednesday, May 20 2020 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 20 2020 |
| Walking |
11.3 |
miles |
11.3 |
Tuesday, May 19 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 18 2020 |
| Running |
7 |
miles |
7.0 |
Monday, May 18 2020 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, May 17 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
64 |
miles |
21.3 |
Saturday, May 16 2020 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Thursday, May 14 2020 |
| Walking |
3.7 |
miles |
3.7 |
Thursday, May 14 2020 |
| Walking |
3.7 |
miles |
3.7 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 12 2020 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.8 |
miles |
13.1 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
50.1 |
miles |
16.7 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
26.3 |
miles |
8.8 |
Saturday, May 09 2020 |
| Walking |
3.4 |
miles |
3.4 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Friday, May 08 2020 |
| Walking |
3.8 |
miles |
3.8 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
86 |
miles |
28.6 |
Thursday, May 07 2020 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
26.6 |
miles |
8.9 |
Wednesday, May 06 2020 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Tuesday, May 05 2020 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
14.6 |
miles |
4.9 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
18.1 |
miles |
6.0 |
Monday, May 04 2020 |
| Walking |
3.6 |
miles |
3.6 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
53 |
miles |
17.7 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
54 |
miles |
18.0 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
13.3 |
miles |
4.4 |
Friday, May 01 2020 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Friday, May 01 2020 |
