| Swimming |
2,000 |
yards |
7.0 |
Friday, May 31 2019 |
| Running |
2.2 |
miles |
2.2 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 30 2019 |
| Swimming |
2,825 |
yards |
9.9 |
Thursday, May 30 2019 |
| Running |
3.7 |
miles |
3.7 |
Wednesday, May 29 2019 |
| Swimming |
3,500 |
yards |
12.3 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
17.7 |
miles |
5.9 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 28 2019 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.7 |
miles |
11.4 |
Monday, May 27 2019 |
| Swimming |
1,841 |
yards |
6.4 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 27 2019 |
| Swimming |
3,500 |
yards |
12.3 |
Sunday, May 26 2019 |
| Running |
7 |
miles |
7.0 |
Sunday, May 26 2019 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 25 2019 |
| Swimming |
2,850 |
yards |
10.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Saturday, May 25 2019 |
| Swimming |
1,800 |
yards |
6.3 |
Friday, May 24 2019 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 24 2019 |
| Running |
6.2 |
miles |
6.2 |
Friday, May 24 2019 |
| Running |
6.7 |
miles |
6.7 |
Thursday, May 23 2019 |
| Swimming |
4,375 |
yards |
15.3 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 21 2019 |
| Walking |
1.65 |
miles |
1.7 |
Tuesday, May 21 2019 |
| Swimming |
3,900 |
yards |
13.7 |
Tuesday, May 21 2019 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 20 2019 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 19 2019 |
| Swimming |
3,200 |
yards |
11.2 |
Sunday, May 19 2019 |
| Stand Up Paddling (vigorous) |
34 |
minutes |
3.4 |
Sunday, May 19 2019 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 18 2019 |
| Running |
3.35 |
miles |
3.4 |
Saturday, May 18 2019 |
| Swimming |
3,600 |
yards |
12.6 |
Saturday, May 18 2019 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 18 2019 |
| Walking |
3.3 |
miles |
3.3 |
Friday, May 17 2019 |
| Running |
6.25 |
miles |
6.3 |
Friday, May 17 2019 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
27.5 |
miles |
9.2 |
Thursday, May 16 2019 |
| Swimming |
4,925 |
yards |
17.2 |
Thursday, May 16 2019 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 16 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Wednesday, May 15 2019 |
| Walking |
3.7 |
miles |
3.7 |
Wednesday, May 15 2019 |
| Running |
7.75 |
miles |
7.8 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Tuesday, May 14 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Swimming |
4,200 |
yards |
14.7 |
Tuesday, May 14 2019 |
| Stand Up Paddling (vigorous) |
50 |
minutes |
5.0 |
Monday, May 13 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2019 |
| Running |
8.5 |
miles |
8.5 |
Monday, May 13 2019 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 12 2019 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Sunday, May 12 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Saturday, May 11 2019 |
| Running |
7 |
miles |
7.0 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
22.25 |
miles |
7.4 |
Saturday, May 11 2019 |
| Swimming |
1,250 |
yards |
4.4 |
Friday, May 10 2019 |
| Running |
2.2 |
miles |
2.2 |
Friday, May 10 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 10 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 08 2019 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 08 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Wednesday, May 08 2019 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 07 2019 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 07 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Tuesday, May 07 2019 |
| Stand Up Paddling (vigorous) |
40 |
minutes |
4.0 |
Monday, May 06 2019 |
| Swimming |
2,825 |
yards |
9.9 |
Monday, May 06 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Sunday, May 05 2019 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Saturday, May 04 2019 |
| Stand Up Paddling (vigorous) |
35 |
minutes |
3.5 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 03 2019 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 03 2019 |
| Running |
6 |
miles |
6.0 |
Friday, May 03 2019 |
| Swimming |
5,125 |
yards |
17.9 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Thursday, May 02 2019 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 02 2019 |
| Running |
6.3 |
miles |
6.3 |
Wednesday, May 01 2019 |
| Swimming |
3,900 |
yards |
13.7 |
Wednesday, May 01 2019 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, May 01 2019 |
