| Swimming |
2,500 |
yards |
5.8 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 31 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 30 2018 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 30 2018 |
| Swimming |
2,700 |
yards |
6.2 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 29 2018 |
| Swimming |
3,500 |
yards |
8.1 |
Tuesday, May 29 2018 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 28 2018 |
| Running |
6 |
miles |
6.0 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 26 2018 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 26 2018 |
| Running |
4 |
miles |
4.0 |
Saturday, May 26 2018 |
| Swimming |
3,600 |
yards |
8.3 |
Saturday, May 26 2018 |
| Swimming |
3,000 |
yards |
6.9 |
Friday, May 25 2018 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 25 2018 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 24 2018 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 24 2018 |
| Swimming |
4,150 |
yards |
9.6 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Wednesday, May 23 2018 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 23 2018 |
| Swimming |
3,700 |
yards |
8.5 |
Tuesday, May 22 2018 |
| Running |
8.5 |
miles |
8.5 |
Tuesday, May 22 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Sunday, May 20 2018 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 20 2018 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 19 2018 |
| Swimming |
2,950 |
yards |
6.8 |
Saturday, May 19 2018 |
| Running |
4.25 |
miles |
4.3 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 18 2018 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Friday, May 18 2018 |
| Swimming |
3,000 |
yards |
6.9 |
Friday, May 18 2018 |
| Swimming |
3,150 |
yards |
7.3 |
Thursday, May 17 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 17 2018 |
| Running |
8.5 |
miles |
8.5 |
Thursday, May 17 2018 |
| Swimming |
4,050 |
yards |
9.3 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Wednesday, May 16 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 16 2018 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 15 2018 |
| Swimming |
3,400 |
yards |
7.8 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Monday, May 14 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 13 2018 |
| Running |
8 |
miles |
8.0 |
Sunday, May 13 2018 |
| Swimming |
3,600 |
yards |
8.3 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Saturday, May 12 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 12 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 12 2018 |
| Swimming |
4,550 |
yards |
10.5 |
Saturday, May 12 2018 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 11 2018 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 11 2018 |
| Swimming |
3,100 |
yards |
7.1 |
Friday, May 11 2018 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Thursday, May 10 2018 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 09 2018 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 09 2018 |
| Swimming |
4,050 |
yards |
9.3 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 08 2018 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 08 2018 |
| Swimming |
3,550 |
yards |
8.2 |
Tuesday, May 08 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 07 2018 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 06 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 06 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Sunday, May 06 2018 |
| Swimming |
2,300 |
yards |
5.3 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 05 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 05 2018 |
| Running |
9.5 |
miles |
9.5 |
Saturday, May 05 2018 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Friday, May 04 2018 |
| Running |
8.5 |
miles |
8.5 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 03 2018 |
| Swimming |
3,700 |
yards |
8.5 |
Thursday, May 03 2018 |
| Swimming |
3,100 |
yards |
7.1 |
Wednesday, May 02 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 01 2018 |
| Swimming |
4,000 |
yards |
9.2 |
Tuesday, May 01 2018 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 01 2018 |
