| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
90 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Friday, May 23 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Friday, May 23 2025 |
| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Thursday, May 22 2025 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 22 2025 |
| Swimming |
2,550 |
yards |
6.4 |
Thursday, May 22 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 21 2025 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 21 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Tuesday, May 20 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
20 |
miles |
10.0 |
Tuesday, May 20 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Walking |
6 |
miles |
6.0 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
37 |
miles |
30.7 |
Sunday, May 18 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
13 |
miles |
6.5 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Saturday, May 17 2025 |
| Running |
2.15 |
miles |
2.2 |
Saturday, May 17 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
8 |
miles |
4.0 |
Saturday, May 17 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Walking |
6 |
miles |
6.0 |
Friday, May 16 2025 |
| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Thursday, May 15 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Walking |
9 |
miles |
9.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 14 2025 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 13 2025 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Running |
7 |
miles |
7.0 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
280 |
minutes |
18.8 |
Sunday, May 11 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Friday, May 09 2025 |
| Walking |
3.4 |
miles |
3.4 |
Friday, May 09 2025 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 09 2025 |
| Swimming |
2,400 |
yards |
6.0 |
Thursday, May 08 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
36.5 |
miles |
12.2 |
Wednesday, May 07 2025 |
| Walking |
6.5 |
miles |
6.5 |
Wednesday, May 07 2025 |
| Running |
5.65 |
miles |
5.7 |
Wednesday, May 07 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 06 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 04 2025 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 04 2025 |
| Swimming |
700 |
yards |
1.8 |
Saturday, May 03 2025 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 02 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Running |
2.76 |
miles |
2.8 |
Thursday, May 01 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 01 2025 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 01 2025 |
