| Running |
4.2 |
miles |
4.2 |
Wednesday, May 31 2023 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, May 31 2023 |
| Swimming |
2,734 |
yards |
6.8 |
Tuesday, May 30 2023 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Tuesday, May 30 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.2 |
miles |
4.1 |
Monday, May 29 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 29 2023 |
| Running |
5.3 |
miles |
5.3 |
Sunday, May 28 2023 |
| Walking |
3.6 |
miles |
3.6 |
Sunday, May 28 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.3 |
miles |
8.7 |
Saturday, May 27 2023 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 24 2023 |
| Swimming |
2,375 |
yards |
5.9 |
Wednesday, May 24 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 23 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 23 2023 |
| Walking |
2.8 |
miles |
2.8 |
Monday, May 22 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 22 2023 |
| Steps |
6,288 |
steps |
3.1 |
Sunday, May 21 2023 |
| Walking |
2.9 |
miles |
2.9 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
17.4 |
miles |
5.8 |
Saturday, May 20 2023 |
| Running |
5 |
miles |
5.0 |
Friday, May 19 2023 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Friday, May 19 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 18 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Wednesday, May 17 2023 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 17 2023 |
| Running |
11.5 |
miles |
11.5 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
16.8 |
miles |
5.6 |
Monday, May 15 2023 |
| Walking |
3.4 |
miles |
3.4 |
Monday, May 15 2023 |
| Yoga (moderate) |
80 |
minutes |
3.5 |
Sunday, May 14 2023 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
2.2 |
miles |
0.7 |
Friday, May 12 2023 |
| Swimming |
2,300 |
yards |
5.8 |
Friday, May 12 2023 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 12 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Running |
6 |
miles |
6.0 |
Friday, May 12 2023 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
2.2 |
miles |
0.7 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 10 2023 |
| Gardening/Yard Work |
65 |
minutes |
2.2 |
Wednesday, May 10 2023 |
| Swimming |
2,300 |
yards |
5.8 |
Wednesday, May 10 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 09 2023 |
| Running |
1.7 |
miles |
1.7 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 08 2023 |
| Steps |
3,867 |
steps |
1.9 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
22.2 |
miles |
7.4 |
Monday, May 08 2023 |
| Steps |
10,268 |
steps |
5.1 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Steps |
6,768 |
steps |
3.4 |
Saturday, May 06 2023 |
| Walking |
2.7 |
miles |
2.7 |
Friday, May 05 2023 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Friday, May 05 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Friday, May 05 2023 |
| Steps |
7,232 |
steps |
3.6 |
Friday, May 05 2023 |
| Running |
10.5 |
miles |
10.5 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
18.75 |
miles |
6.2 |
Wednesday, May 03 2023 |
| Steps |
7,988 |
steps |
4.0 |
Wednesday, May 03 2023 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 02 2023 |
| Steps |
4,159 |
steps |
2.1 |
Tuesday, May 02 2023 |
| Walking |
2.77 |
miles |
2.8 |
Monday, May 01 2023 |
| Steps |
4,512 |
steps |
2.3 |
Monday, May 01 2023 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
24.8 |
miles |
8.3 |
Monday, May 01 2023 |
