| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, April 30 2020 |
| Running |
7.9 |
miles |
7.9 |
Thursday, April 30 2020 |
| Walking |
4.7 |
miles |
4.7 |
Thursday, April 30 2020 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, April 29 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Wednesday, April 29 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
2.7 |
miles |
0.9 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
8.9 |
miles |
3.0 |
Tuesday, April 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Tuesday, April 28 2020 |
| Running |
2.9 |
miles |
2.9 |
Tuesday, April 28 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, April 27 2020 |
| Walking |
3.9 |
miles |
3.9 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
12.4 |
miles |
4.1 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
14.7 |
miles |
4.9 |
Sunday, April 26 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Housework |
120 |
minutes |
3.0 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Saturday, April 25 2020 |
| Walking |
3.2 |
miles |
3.2 |
Friday, April 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
17.1 |
miles |
5.7 |
Friday, April 24 2020 |
| Running |
3.1 |
miles |
3.1 |
Friday, April 24 2020 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
31.3 |
miles |
10.4 |
Wednesday, April 22 2020 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Wednesday, April 22 2020 |
| Core Workout |
60 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, April 21 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, April 20 2020 |
| Housework |
120 |
minutes |
3.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
15.2 |
miles |
5.1 |
Sunday, April 19 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, April 19 2020 |
| Running |
7 |
miles |
7.0 |
Saturday, April 18 2020 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, April 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
48 |
minutes |
1.6 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
12.7 |
miles |
4.2 |
Friday, April 17 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
8.9 |
miles |
3.0 |
Friday, April 17 2020 |
| Walking |
1.6 |
miles |
1.6 |
Thursday, April 16 2020 |
| Running |
3.6 |
miles |
3.6 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
14.3 |
miles |
4.8 |
Wednesday, April 15 2020 |
| Walking |
2.6 |
miles |
2.6 |
Tuesday, April 14 2020 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
18.2 |
miles |
6.1 |
Monday, April 13 2020 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, April 13 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| Housework |
120 |
minutes |
3.0 |
Sunday, April 12 2020 |
| Walking |
2.4 |
miles |
2.4 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
31.4 |
miles |
10.5 |
Saturday, April 11 2020 |
| Walking |
4.1 |
miles |
4.1 |
Saturday, April 11 2020 |
| Walking |
3.2 |
miles |
3.2 |
Friday, April 10 2020 |
| Running |
5.1 |
miles |
5.1 |
Friday, April 10 2020 |
| Housework |
60 |
minutes |
1.5 |
Friday, April 10 2020 |
| Weightlifting |
55 |
minutes |
1.8 |
Thursday, April 09 2020 |
| Walking |
2.8 |
miles |
2.8 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
19.9 |
miles |
6.6 |
Thursday, April 09 2020 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, April 08 2020 |
| Pilates/Tai Chi |
25 |
minutes |
0.8 |
Tuesday, April 07 2020 |
| Running |
7 |
miles |
7.0 |
Tuesday, April 07 2020 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, April 07 2020 |
| Walking |
2.7 |
miles |
2.7 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
17.6 |
miles |
5.9 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
25.1 |
miles |
8.4 |
Sunday, April 05 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, April 05 2020 |
| Walking |
2.7 |
miles |
2.7 |
Saturday, April 04 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Friday, April 03 2020 |
| Running |
3.7 |
miles |
3.7 |
Thursday, April 02 2020 |
| Housework |
70 |
minutes |
1.8 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, April 01 2020 |
