| Walking |
1.5 |
miles |
1.5 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, April 28 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 27 2020 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Sunday, April 26 2020 |
| Running |
14 |
miles |
14.0 |
Sunday, April 26 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, April 25 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 25 2020 |
| Nordic Skiing - Touring |
110 |
minutes |
7.4 |
Saturday, April 25 2020 |
| Running |
3.5 |
miles |
3.5 |
Friday, April 24 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, April 24 2020 |
| Motorbiking |
7.8 |
minutes |
0.1 |
Friday, April 24 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, April 23 2020 |
| Running |
5 |
miles |
5.0 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, April 22 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, April 21 2020 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, April 21 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Monday, April 20 2020 |
| Running |
9.7 |
miles |
9.7 |
Sunday, April 19 2020 |
| Yoga (light) |
20 |
minutes |
0.5 |
Sunday, April 19 2020 |
| Running |
8.5 |
miles |
8.5 |
Saturday, April 18 2020 |
| Motorbiking |
75 |
minutes |
1.3 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, April 16 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, April 16 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, April 16 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, April 15 2020 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, April 15 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, April 14 2020 |
| Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Tuesday, April 14 2020 |
| Running |
4 |
miles |
4.0 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, April 13 2020 |
| Motorbiking |
15 |
minutes |
0.3 |
Monday, April 13 2020 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Sunday, April 12 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, April 11 2020 |
| Running |
6.1 |
miles |
6.1 |
Friday, April 10 2020 |
| Nordic Skiing - Vigorous |
125 |
minutes |
16.3 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, April 09 2020 |
| Motorbiking |
15 |
minutes |
0.3 |
Thursday, April 09 2020 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
95 |
minutes |
12.4 |
Wednesday, April 08 2020 |
| Nordic Skiing - Vigorous |
95 |
minutes |
12.4 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
95 |
minutes |
12.4 |
Monday, April 06 2020 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Sunday, April 05 2020 |
| Nordic Skiing - Vigorous |
175 |
minutes |
22.8 |
Saturday, April 04 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, April 03 2020 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Thursday, April 02 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, April 01 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Wednesday, April 01 2020 |
