| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Wednesday, May 13 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 13 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 12 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, May 11 2020 |
| Running |
7 |
miles |
7.0 |
Sunday, May 10 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 10 2020 |
| Running |
17.5 |
miles |
17.5 |
Saturday, May 09 2020 |
| Gardening/Yard Work |
200 |
minutes |
6.6 |
Saturday, May 09 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Friday, May 08 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 07 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 07 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 06 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 05 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 04 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Monday, May 04 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 03 2020 |
| Running |
16.5 |
miles |
16.5 |
Sunday, May 03 2020 |
| Nordic Skiing - Touring |
280 |
minutes |
18.8 |
Saturday, May 02 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 01 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 01 2020 |
