| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Saturday, May 29 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 28 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 28 2021 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Friday, May 28 2021 |
| Running |
4.73 |
miles |
4.7 |
Thursday, May 27 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 26 2021 |
| Running |
3.8 |
miles |
3.8 |
Tuesday, May 25 2021 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 25 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 24 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 23 2021 |
| Walking |
0.6 |
miles |
0.6 |
Sunday, May 23 2021 |
| Walking |
4 |
miles |
4.0 |
Friday, May 21 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Friday, May 21 2021 |
| Running |
4.53 |
miles |
4.5 |
Thursday, May 20 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 19 2021 |
| Walking |
0.8 |
miles |
0.8 |
Wednesday, May 19 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) flat/undulating |
160 |
minutes |
8.0 |
Saturday, May 15 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Friday, May 14 2021 |
| Running |
4.75 |
miles |
4.8 |
Thursday, May 13 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Walking |
0.68 |
miles |
0.7 |
Tuesday, May 11 2021 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Friday, May 07 2021 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 07 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 07 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Walking |
1.1 |
miles |
1.1 |
Thursday, May 06 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 05 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 04 2021 |
| Walking |
2.08 |
miles |
2.1 |
Tuesday, May 04 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Saturday, May 01 2021 |
