| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Wednesday, May 31 2023 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 30 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 29 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 28 2023 |
| Running |
4.2 |
miles |
4.2 |
Saturday, May 27 2023 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Saturday, May 27 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 26 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 25 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 25 2023 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Wednesday, May 24 2023 |
| Running |
2.2 |
miles |
2.2 |
Tuesday, May 23 2023 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 23 2023 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Monday, May 22 2023 |
| Mountain Running (Medium Intensity) |
105 |
minutes |
10.5 |
Sunday, May 21 2023 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 19 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 19 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 18 2023 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 18 2023 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Wednesday, May 17 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 15 2023 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Sunday, May 14 2023 |
| Yoga (Medium Intensity) |
35 |
minutes |
1.5 |
Sunday, May 14 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Saturday, May 13 2023 |
| Picking up Trash |
90 |
minutes |
2.3 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Friday, May 12 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 12 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 11 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Thursday, May 11 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 09 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 08 2023 |
| Running |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 04 2023 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Tuesday, May 02 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 02 2023 |
