| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.2 |
miles |
8.5 |
Tuesday, May 29 2018 |
| Running |
4 |
miles |
4.0 |
Monday, May 28 2018 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Sunday, May 27 2018 |
| Running |
6.5 |
miles |
6.5 |
Saturday, May 26 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 26 2018 |
| Walking |
2 |
miles |
2.0 |
Friday, May 25 2018 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 24 2018 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Thursday, May 24 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 24 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 23 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 22 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 22 2018 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Monday, May 21 2018 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 21 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 19 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 18 2018 |
| Running |
5.3 |
miles |
5.3 |
Wednesday, May 16 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 14 2018 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Sunday, May 13 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 13 2018 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Saturday, May 12 2018 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 10 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 08 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 07 2018 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 07 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 05 2018 |
| Running |
3 |
miles |
3.0 |
Friday, May 04 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 04 2018 |
| Running |
7 |
miles |
7.0 |
Thursday, May 03 2018 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, May 03 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Wednesday, May 02 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 01 2018 |
