| Crossfit |
60 |
minutes |
4.0 |
Friday, May 31 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 30 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8.4 |
miles |
3.3 |
Thursday, May 30 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Monday, May 27 2024 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Monday, May 27 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 27 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
20 |
minutes |
0.7 |
Saturday, May 25 2024 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 25 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 23 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 22 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.2 |
miles |
5.2 |
Sunday, May 19 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 18 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8.2 |
miles |
3.2 |
Tuesday, May 14 2024 |
| Walking |
1.75 |
miles |
1.8 |
Tuesday, May 14 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Sunday, May 12 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 06 2024 |
| Walking |
1.75 |
miles |
1.8 |
Monday, May 06 2024 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 05 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2024 |
| Home Construction |
90 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8.2 |
miles |
3.2 |
Wednesday, May 01 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
