| Walking |
3 |
miles |
3.0 |
Tuesday, May 29 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 29 2018 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 26 2018 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 24 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 23 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 22 2018 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Walking |
4 |
miles |
4.0 |
Monday, May 21 2018 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 20 2018 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 20 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 19 2018 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 19 2018 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Friday, May 18 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 16 2018 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 13 2018 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 12 2018 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Thursday, May 10 2018 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Monday, May 07 2018 |
| Running |
3 |
miles |
3.0 |
Sunday, May 06 2018 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Saturday, May 05 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 04 2018 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 02 2018 |
