| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 28 2018 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 27 2018 |
| Running |
10 |
miles |
10.0 |
Saturday, May 26 2018 |
| Running |
5.78 |
miles |
5.8 |
Monday, May 21 2018 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
15.6 |
miles |
5.2 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
11.1 |
miles |
3.7 |
Friday, May 18 2018 |
| Walking |
3.7 |
miles |
3.7 |
Thursday, May 17 2018 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 15 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 14 2018 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 14 2018 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 13 2018 |
| Running |
6.7 |
miles |
6.7 |
Saturday, May 12 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 10 2018 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 10 2018 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
20.3 |
miles |
6.8 |
Thursday, May 10 2018 |
| Walking |
3.8 |
miles |
3.8 |
Wednesday, May 09 2018 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, May 08 2018 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Tuesday, May 08 2018 |
| Running |
6.81 |
miles |
6.8 |
Monday, May 07 2018 |
| Walking |
3.48 |
miles |
3.5 |
Monday, May 07 2018 |
| Walking |
4.46 |
miles |
4.5 |
Saturday, May 05 2018 |
| Running |
5.3 |
miles |
5.3 |
Friday, May 04 2018 |
| Walking |
3.14 |
miles |
3.1 |
Friday, May 04 2018 |
| Running |
3.85 |
miles |
3.9 |
Thursday, May 03 2018 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 02 2018 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 02 2018 |
| Running |
6.8 |
miles |
6.8 |
Tuesday, May 01 2018 |
