| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 28 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 21 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 17 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 16 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 15 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 13 2019 |
| Playing with Children |
120 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 10 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 09 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 08 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Tuesday, May 07 2019 |
| Running |
2.4 |
miles |
2.4 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 05 2019 |
| Playing with Children |
240 |
minutes |
4.1 |
Saturday, May 04 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 02 2019 |
| Table Tennis |
30 |
minutes |
0.6 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 01 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Wednesday, May 01 2019 |
