| Running |
11 |
miles |
11.0 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Sunday, May 31 2026 |
| Running |
4 |
miles |
4.0 |
Saturday, May 30 2026 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 30 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 29 2026 |
| Running |
7.5 |
miles |
7.5 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, May 29 2026 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 28 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 28 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 28 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 27 2026 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 27 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 25 2026 |
| Mountain Running (Light Intensity) |
80 |
minutes |
5.4 |
Monday, May 25 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
230 |
minutes |
15.4 |
Sunday, May 24 2026 |
| Running |
6 |
miles |
6.0 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Saturday, May 23 2026 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Friday, May 22 2026 |
| Walking |
6 |
miles |
6.0 |
Friday, May 22 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Thursday, May 21 2026 |
| Peloton (Low Intensity) |
50 |
minutes |
2.5 |
Thursday, May 21 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 21 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 20 2026 |
| Mountain Running (Light Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2026 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Monday, May 18 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 18 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Friday, May 15 2026 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 15 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 14 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
6.0 |
Wednesday, May 13 2026 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 12 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Monday, May 11 2026 |
| Walking |
4 |
miles |
4.0 |
Monday, May 11 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Sunday, May 10 2026 |
| Running |
12.5 |
miles |
12.5 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
98 |
minutes |
4.9 |
Saturday, May 09 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 09 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 07 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
8.3 |
miles |
2.8 |
Thursday, May 07 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 06 2026 |
| Swimming |
1,400 |
yards |
3.5 |
Wednesday, May 06 2026 |
| Running |
4.86 |
miles |
4.9 |
Wednesday, May 06 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 04 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 03 2026 |
| Running |
11 |
miles |
11.0 |
Sunday, May 03 2026 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 02 2026 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 01 2026 |
| Swimming |
1,300 |
yards |
3.3 |
Friday, May 01 2026 |
