| Running |
7 |
miles |
7.0 |
Friday, May 18 2018 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 17 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 16 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 03 2018 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 02 2018 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 01 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 01 2018 |
