| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, April 28 2020 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, April 26 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, April 25 2020 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Friday, April 24 2020 |
| Walking |
1.25 |
miles |
1.3 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, April 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, April 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Dancing |
30 |
minutes |
2.0 |
Tuesday, April 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, April 11 2020 |
| Dancing |
60 |
minutes |
4.0 |
Thursday, April 09 2020 |
| Dancing |
60 |
minutes |
4.0 |
Wednesday, April 08 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, April 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, April 01 2020 |
