| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 28 2018 |
| Disc Golf |
120 |
minutes |
8.0 |
Sunday, May 27 2018 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 26 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 25 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 23 2018 |
| Hiking (day hike, light pack) elevation gain |
52 |
minutes |
3.5 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 20 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 19 2018 |
| Swimming |
1,100 |
yards |
2.5 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Friday, May 18 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 17 2018 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Saturday, May 12 2018 |
| Weightlifting |
35 |
minutes |
1.2 |
Friday, May 11 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Wednesday, May 09 2018 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Monday, May 07 2018 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Sunday, May 06 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 05 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
27.2 |
miles |
9.1 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
6.8 |
miles |
2.3 |
Thursday, May 03 2018 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Thursday, May 03 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 02 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 01 2018 |
