| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 24 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 24 2018 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 24 2018 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 23 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 23 2018 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 23 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 22 2018 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 22 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Monday, May 21 2018 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 20 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 20 2018 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 19 2018 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 17 2018 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 16 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 13 2018 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 13 2018 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Sunday, May 13 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 12 2018 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 12 2018 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 12 2018 |
| Walking |
2 |
miles |
2.0 |
Friday, May 11 2018 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 11 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 10 2018 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 10 2018 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 10 2018 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 09 2018 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 08 2018 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 08 2018 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 08 2018 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 07 2018 |
| Walking |
2 |
miles |
2.0 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 06 2018 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 06 2018 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 06 2018 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 06 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 06 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 05 2018 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 05 2018 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 05 2018 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 05 2018 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Saturday, May 05 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 04 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Friday, May 04 2018 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 04 2018 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 03 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Thursday, May 03 2018 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Tuesday, May 01 2018 |
