| Swimming |
1,000 |
yards |
3.5 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 31 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 30 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 28 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 27 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 27 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 24 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 23 2019 |
| Swimming |
800 |
yards |
2.8 |
Wednesday, May 22 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 21 2019 |
| Running |
10 |
miles |
10.0 |
Monday, May 20 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 18 2019 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 16 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 15 2019 |
| Running |
3.25 |
miles |
3.3 |
Tuesday, May 14 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 13 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2019 |
| Running |
1 |
miles |
1.0 |
Monday, May 13 2019 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Sunday, May 12 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 12 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 11 2019 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 09 2019 |
| Running |
2 |
miles |
2.0 |
Thursday, May 09 2019 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 08 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 08 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Tuesday, May 07 2019 |
| Running |
5 |
miles |
5.0 |
Monday, May 06 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2019 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 05 2019 |
| Running |
7 |
miles |
7.0 |
Saturday, May 04 2019 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 04 2019 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 03 2019 |
| Walking |
4 |
miles |
4.0 |
Friday, May 03 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 01 2019 |
