| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 22 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 21 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 20 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 19 2025 |
| Playing with Children (Low Intensity) |
150 |
minutes |
2.6 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Monday, May 19 2025 |
| Running |
1.3 |
miles |
1.3 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 18 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Saturday, May 17 2025 |
| Running |
8 |
miles |
8.0 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 16 2025 |
| Playing with Children (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 16 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 15 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Wednesday, May 14 2025 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Monday, May 12 2025 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 11 2025 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
3.5 |
miles |
1.8 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 09 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, May 07 2025 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Running |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Walking |
5.2 |
miles |
5.2 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 03 2025 |
