| Running |
3 |
miles |
3.0 |
Thursday, May 23 2024 |
| Treadmill on Incline (Steep) |
65 |
minutes |
8.5 |
Wednesday, May 22 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
2.5 |
miles |
1.3 |
Wednesday, May 22 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Running |
6.1 |
miles |
6.1 |
Monday, May 20 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
3.2 |
miles |
1.6 |
Friday, May 17 2024 |
| Rock Climbing |
45 |
minutes |
1.5 |
Friday, May 17 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Friday, May 17 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 16 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
1.6 |
miles |
0.5 |
Wednesday, May 15 2024 |
| Treadmill on Incline (Steep) |
66 |
minutes |
8.6 |
Wednesday, May 15 2024 |
| Playing with Children |
120 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
1.7 |
miles |
0.6 |
Monday, May 13 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Running |
3.21 |
miles |
3.2 |
Monday, May 13 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Treadmill on Incline (Steep) |
61 |
minutes |
7.9 |
Saturday, May 11 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
miles |
1.5 |
Saturday, May 11 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Friday, May 10 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 10 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2024 |
| AirDyne / Assault bike workout |
20 |
minutes |
1.3 |
Thursday, May 09 2024 |
| Weightlifting |
22 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Playing with Children |
120 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Treadmill on Incline (Steep) |
41 |
minutes |
5.3 |
Wednesday, May 08 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 07 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.48 |
miles |
12.2 |
Monday, May 06 2024 |
| Playing with Children |
60 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Treadmill on Incline (Steep) |
58 |
minutes |
7.5 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, May 05 2024 |
| Mountain Running (Moderate) |
88 |
minutes |
8.8 |
Friday, May 03 2024 |
| Running |
3.28 |
miles |
3.3 |
Wednesday, May 01 2024 |
