| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 27 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 26 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 22 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) flat/undulating |
85 |
minutes |
4.3 |
Friday, May 20 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Thursday, May 19 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 17 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Saturday, May 14 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 10 2022 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Thursday, May 05 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 02 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 01 2022 |
| Walking |
2.67 |
miles |
2.7 |
Sunday, May 01 2022 |
