| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, May 21 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 21 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 21 2019 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 20 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.4 |
miles |
7.0 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 17 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.25 |
miles |
6.9 |
Thursday, May 16 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 13 2019 |
| Walking |
3.3 |
miles |
3.3 |
Sunday, May 12 2019 |
| Walking |
6.25 |
miles |
6.3 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
26.3 |
miles |
8.8 |
Thursday, May 09 2019 |
| Running |
4.1 |
miles |
4.1 |
Wednesday, May 08 2019 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 07 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| Yoga (light) |
60 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 05 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 03 2019 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 02 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
21.36 |
miles |
7.1 |
Wednesday, May 01 2019 |
