| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Friday, May 31 2019 |
| Crossfit |
21 |
minutes |
1.4 |
Thursday, May 30 2019 |
| Running |
4.02 |
miles |
4.0 |
Thursday, May 30 2019 |
| Walking |
4.51 |
miles |
4.5 |
Wednesday, May 29 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 28 2019 |
| Walking |
4 |
miles |
4.0 |
Monday, May 27 2019 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 26 2019 |
| Running |
3.54 |
miles |
3.5 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 24 2019 |
| Mountain Running (Moderate) |
23 |
minutes |
2.3 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
5.85 |
miles |
2.0 |
Thursday, May 23 2019 |
| Rowing (Machine, Crew) constant rowing |
37 |
minutes |
3.7 |
Wednesday, May 22 2019 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 21 2019 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 21 2019 |
| Walking |
5 |
miles |
5.0 |
Monday, May 20 2019 |
| Crossfit |
15 |
minutes |
1.0 |
Monday, May 20 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Walking |
5.47 |
miles |
5.5 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 19 2019 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 19 2019 |
| Crossfit |
45 |
minutes |
3.0 |
Friday, May 17 2019 |
| Running |
3.8 |
miles |
3.8 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 16 2019 |
| Crossfit |
16 |
minutes |
1.1 |
Thursday, May 16 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 15 2019 |
| Swimming |
750 |
yards |
2.6 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 15 2019 |
| Walking |
6 |
miles |
6.0 |
Monday, May 13 2019 |
| Walking |
8 |
miles |
8.0 |
Sunday, May 12 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 11 2019 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 11 2019 |
| Walking |
7 |
miles |
7.0 |
Friday, May 10 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Crossfit |
30 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Crossfit |
20 |
minutes |
1.3 |
Monday, May 06 2019 |
| Walking |
7.5 |
miles |
7.5 |
Monday, May 06 2019 |
| Mountain Running (Moderate) |
42 |
minutes |
4.2 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 04 2019 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 04 2019 |
| Crossfit |
19 |
minutes |
1.3 |
Friday, May 03 2019 |
| Walking |
6 |
miles |
6.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 03 2019 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 01 2019 |
| Walking |
4.09 |
miles |
4.1 |
Wednesday, May 01 2019 |
| Crossfit |
23 |
minutes |
1.5 |
Wednesday, May 01 2019 |
