| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 31 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Wednesday, May 30 2018 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, May 27 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 24 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 23 2018 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Monday, May 21 2018 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 20 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 20 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 18 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Thursday, May 17 2018 |
| Running |
3.8 |
miles |
3.8 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 15 2018 |
| Crossfit |
35 |
minutes |
2.4 |
Tuesday, May 15 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 15 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 14 2018 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 08 2018 |
| Swimming |
2,112 |
yards |
4.9 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
56 |
miles |
18.7 |
Saturday, May 05 2018 |
| Running |
13.1 |
miles |
13.1 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
4.12 |
miles |
1.4 |
Friday, May 04 2018 |
| Swimming |
340 |
yards |
0.8 |
Friday, May 04 2018 |
| Running |
1 |
miles |
1.0 |
Friday, May 04 2018 |
| Running |
1 |
miles |
1.0 |
Thursday, May 03 2018 |
| Swimming |
825 |
yards |
1.9 |
Wednesday, May 02 2018 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 02 2018 |
| Swimming |
825 |
yards |
1.9 |
Tuesday, May 01 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Tuesday, May 01 2018 |
