| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Friday, May 22 2026 |
| Rock Climbing |
150 |
minutes |
5.0 |
Friday, May 22 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Mountain Running (Light Intensity) |
45 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
5.6 |
miles |
2.2 |
Thursday, May 21 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
10.8 |
miles |
4.2 |
Wednesday, May 20 2026 |
| Roller Skiing |
75 |
minutes |
7.5 |
Wednesday, May 20 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 18 2026 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 18 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Core Workout |
12 |
minutes |
0.5 |
Monday, May 18 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
360 |
minutes |
9.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Picking up Trash |
240 |
minutes |
6.0 |
Saturday, May 16 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Thursday, May 14 2026 |
| Steps |
360 |
steps |
0.2 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 14 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 14 2026 |
| Gardening/Yard Work (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 14 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 12 2026 |
| Weightlifting |
49 |
minutes |
1.6 |
Monday, May 11 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 11 2026 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Saturday, May 09 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Friday, May 08 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Friday, May 08 2026 |
| Core Workout |
5 |
minutes |
0.2 |
Thursday, May 07 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 07 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 07 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Wednesday, May 06 2026 |
| Nordic Skiing (Medium Intensity) |
90 |
minutes |
9.0 |
Wednesday, May 06 2026 |
| Rock Climbing |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 05 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 04 2026 |
| Running |
0.5 |
miles |
0.5 |
Monday, May 04 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 04 2026 |
| Downhill Skiing (Backcountry) |
240 |
minutes |
12.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Nordic Skiing (Light Intensity) |
300 |
minutes |
20.1 |
Saturday, May 02 2026 |
| Nordic Skiing (Light Intensity) |
300 |
minutes |
20.1 |
Friday, May 01 2026 |
