| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, April 30 2020 |
| Soccer (High Intensity) |
32 |
minutes |
1.6 |
Thursday, April 30 2020 |
| Nordic Skiing (Light Intensity) |
25 |
minutes |
1.7 |
Thursday, April 30 2020 |
| Housework (High Intensity) |
25 |
minutes |
0.6 |
Wednesday, April 29 2020 |
| Nordic Skiing (Light Intensity) |
48 |
minutes |
3.2 |
Tuesday, April 28 2020 |
| Housework (High Intensity) |
35 |
minutes |
0.9 |
Sunday, April 26 2020 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Sunday, April 26 2020 |
| Nordic Skiing (High Intensity) |
55 |
minutes |
7.2 |
Saturday, April 25 2020 |
| Nordic Skiing (Light Intensity) |
115 |
minutes |
7.7 |
Saturday, April 25 2020 |
| Nordic Skiing (Light Intensity) |
50 |
minutes |
3.4 |
Thursday, April 23 2020 |
| Nordic Skiing (Light Intensity) |
35 |
minutes |
2.4 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, April 21 2020 |
| Nordic Skiing (Light Intensity) |
35 |
minutes |
2.4 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Saturday, April 18 2020 |
| Housework (High Intensity) |
25 |
minutes |
0.6 |
Wednesday, April 15 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, April 15 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, April 13 2020 |
| Housework (High Intensity) |
55 |
minutes |
1.4 |
Monday, April 13 2020 |
| Downhill Skiing (Backcountry) |
55 |
minutes |
2.8 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
55 |
minutes |
7.2 |
Sunday, April 12 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 11 2020 |
| Nordic Skiing (Light Intensity) |
110 |
minutes |
7.4 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
50 |
minutes |
6.5 |
Friday, April 10 2020 |
| Nordic Skiing (Light Intensity) |
45 |
minutes |
3.0 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
50 |
minutes |
6.5 |
Saturday, April 04 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, April 04 2020 |
| Nordic Skiing (Light Intensity) |
25 |
minutes |
1.7 |
Saturday, April 04 2020 |
| Nordic Skiing (Light Intensity) |
95 |
minutes |
6.4 |
Friday, April 03 2020 |
| Steps |
654 |
steps |
0.3 |
Wednesday, April 01 2020 |
| Nordic Skiing (Light Intensity) |
150 |
minutes |
10.1 |
Wednesday, April 01 2020 |
