| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.64 |
miles |
3.0 |
Monday, May 31 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.9 |
miles |
8.0 |
Saturday, May 29 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.9 |
miles |
8.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 22 2021 |
| Hiking (day hike, light pack) elevation gain |
9 |
minutes |
0.6 |
Saturday, May 22 2021 |
| Swimming |
750 |
yards |
1.9 |
Thursday, May 20 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 18 2021 |
| Running |
3.23 |
miles |
3.2 |
Sunday, May 16 2021 |
| Swimming |
325 |
yards |
0.8 |
Sunday, May 16 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.21 |
miles |
4.6 |
Sunday, May 16 2021 |
| Swimming |
600 |
yards |
1.5 |
Friday, May 14 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.5 |
miles |
4.8 |
Thursday, May 13 2021 |
| Swimming |
650 |
yards |
1.6 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.63 |
miles |
5.8 |
Tuesday, May 11 2021 |
| Running |
2.57 |
miles |
2.6 |
Monday, May 10 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.4 |
miles |
6.2 |
Friday, May 07 2021 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 06 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.4 |
miles |
6.2 |
Wednesday, May 05 2021 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 04 2021 |
