| Running |
2 |
miles |
2.0 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 31 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Thursday, May 31 2018 |
| Swimming |
2,200 |
yards |
5.1 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 29 2018 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Monday, May 28 2018 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Sunday, May 27 2018 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 26 2018 |
| Running |
13 |
miles |
13.0 |
Saturday, May 26 2018 |
| Running |
3 |
miles |
3.0 |
Friday, May 25 2018 |
| Swimming |
2,200 |
yards |
5.1 |
Thursday, May 24 2018 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 23 2018 |
| Swimming |
2,400 |
yards |
5.5 |
Tuesday, May 22 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 21 2018 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 20 2018 |
| Running |
10 |
miles |
10.0 |
Sunday, May 20 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Saturday, May 19 2018 |
| Swimming |
2,500 |
yards |
5.8 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Thursday, May 17 2018 |
| Swimming |
2,200 |
yards |
5.1 |
Wednesday, May 16 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 16 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 15 2018 |
| Swimming |
1,700 |
yards |
3.9 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Tuesday, May 15 2018 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 13 2018 |
| Running |
8 |
miles |
8.0 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Saturday, May 12 2018 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 12 2018 |
| Running |
4.6 |
miles |
4.6 |
Friday, May 11 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 11 2018 |
| Swimming |
1,700 |
yards |
3.9 |
Friday, May 11 2018 |
| Running |
7 |
miles |
7.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 09 2018 |
| Swimming |
1,800 |
yards |
4.1 |
Wednesday, May 09 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 08 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Sunday, May 06 2018 |
| Running |
3 |
miles |
3.0 |
Sunday, May 06 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Saturday, May 05 2018 |
| Swimming |
2,500 |
yards |
5.8 |
Friday, May 04 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 03 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 02 2018 |
| Swimming |
2,000 |
yards |
4.6 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 01 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 01 2018 |
