| Swimming |
1,500 |
yards |
3.5 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 30 2018 |
| Backpacking |
120 |
minutes |
12.0 |
Monday, May 28 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 28 2018 |
| Backpacking |
120 |
minutes |
12.0 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 22 2018 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 20 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 20 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 19 2018 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 19 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 14 2018 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 13 2018 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Saturday, May 12 2018 |
| Swimming |
1,000 |
yards |
2.3 |
Tuesday, May 08 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 06 2018 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 05 2018 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 04 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 02 2018 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 02 2018 |
