| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 30 2019 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Wednesday, May 29 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 28 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 23 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 22 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 20 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Monday, May 20 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 17 2019 |
| Running |
13 |
miles |
13.0 |
Thursday, May 16 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 15 2019 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 13 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 12 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 08 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 06 2019 |
| Steps |
42,000 |
steps |
21.0 |
Saturday, May 04 2019 |
| Running |
6 |
miles |
6.0 |
Thursday, May 02 2019 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 01 2019 |
