| Mountain Running (Moderate) |
5 |
minutes |
0.5 |
Wednesday, May 23 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Steps |
21,095 |
steps |
10.6 |
Tuesday, May 22 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, May 22 2018 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Monday, May 21 2018 |
| Steps |
9.04 |
steps |
0.0 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 20 2018 |
| Steps |
26,716 |
steps |
13.4 |
Saturday, May 19 2018 |
| Running |
8 |
miles |
8.0 |
Saturday, May 19 2018 |
| Steps |
12,407 |
steps |
6.2 |
Friday, May 18 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 17 2018 |
| Steps |
23,800 |
steps |
11.9 |
Thursday, May 17 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 17 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 16 2018 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Tuesday, May 15 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Yoga (vigorous) |
40 |
minutes |
2.7 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 13 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 11 2018 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Thursday, May 10 2018 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 09 2018 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Wednesday, May 09 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 08 2018 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Monday, May 07 2018 |
| Hiking (day hike, light pack) elevation gain |
3 |
minutes |
0.2 |
Sunday, May 06 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 05 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 04 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 03 2018 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Thursday, May 03 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 02 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 02 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Tuesday, May 01 2018 |
