| Crossfit |
60 |
minutes |
4.0 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Sunday, May 19 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
24 |
miles |
9.4 |
Wednesday, May 15 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| Running |
5 |
miles |
5.0 |
Sunday, May 12 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 08 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Running |
30 |
miles |
30.0 |
Monday, May 06 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Running |
5 |
miles |
5.0 |
Sunday, May 05 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Running |
2.25 |
miles |
2.3 |
Wednesday, May 01 2024 |
