| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 30 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 29 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 26 2018 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 25 2018 |
| Running |
3.75 |
miles |
3.8 |
Thursday, May 24 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 20 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 18 2018 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 17 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 16 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 13 2018 |
| Running |
4.9 |
miles |
4.9 |
Sunday, May 13 2018 |
| Running |
4.6 |
miles |
4.6 |
Saturday, May 12 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 11 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Friday, May 11 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 10 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 09 2018 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 09 2018 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 08 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 07 2018 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 07 2018 |
| Running |
2 |
miles |
2.0 |
Sunday, May 06 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 06 2018 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 06 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 04 2018 |
| Running |
1 |
miles |
1.0 |
Friday, May 04 2018 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 02 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 01 2018 |
