| Running |
4 |
miles |
4.0 |
Thursday, May 31 2018 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 31 2018 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Thursday, May 31 2018 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Wednesday, May 30 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 30 2018 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 30 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 29 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 29 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 29 2018 |
| HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Tuesday, May 29 2018 |
| Mountain Running (Intense) |
36 |
minutes |
4.7 |
Monday, May 28 2018 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Monday, May 28 2018 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 26 2018 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Saturday, May 26 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 25 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 25 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 24 2018 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 24 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 23 2018 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 23 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 23 2018 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 21 2018 |
| Running |
5 |
miles |
5.0 |
Monday, May 21 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 20 2018 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 18 2018 |
| Walking |
3.1 |
miles |
3.1 |
Friday, May 18 2018 |
| Running |
7.9 |
miles |
7.9 |
Thursday, May 17 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 17 2018 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 17 2018 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 16 2018 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 16 2018 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 15 2018 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 15 2018 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 15 2018 |
| Mountain Running (Intense) |
44 |
minutes |
5.7 |
Monday, May 14 2018 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 14 2018 |
| Running |
14 |
miles |
14.0 |
Sunday, May 13 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 11 2018 |
| Walking |
7 |
miles |
7.0 |
Friday, May 11 2018 |
| Running |
7 |
miles |
7.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 10 2018 |
| Running |
7.2 |
miles |
7.2 |
Wednesday, May 09 2018 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 09 2018 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 09 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| Running |
3.6 |
miles |
3.6 |
Tuesday, May 08 2018 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 08 2018 |
| Mountain Running (Intense) |
40 |
minutes |
5.2 |
Monday, May 07 2018 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Monday, May 07 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 07 2018 |
| Backpacking |
50 |
minutes |
5.0 |
Sunday, May 06 2018 |
| Backpacking |
50 |
minutes |
5.0 |
Saturday, May 05 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 04 2018 |
| Running |
4.6 |
miles |
4.6 |
Friday, May 04 2018 |
| Running |
3 |
miles |
3.0 |
Friday, May 04 2018 |
| Running |
2.6 |
miles |
2.6 |
Thursday, May 03 2018 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 03 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Wednesday, May 02 2018 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 02 2018 |
| Running |
3.9 |
miles |
3.9 |
Tuesday, May 01 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 01 2018 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 01 2018 |
