Running |
2.6 |
miles |
2.6 |
Saturday, May 18 2024 |
Running |
6.8 |
miles |
6.8 |
Saturday, May 18 2024 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Saturday, May 18 2024 |
Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 17 2024 |
Running |
3.1 |
miles |
3.1 |
Thursday, May 16 2024 |
HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Thursday, May 16 2024 |
Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
Running |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 14 2024 |
Running |
5.7 |
miles |
5.7 |
Tuesday, May 14 2024 |
Running |
5.7 |
miles |
5.7 |
Monday, May 13 2024 |
Skate/Longboarding |
15 |
minutes |
0.7 |
Monday, May 13 2024 |
HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 13 2024 |
Walking |
5.5 |
miles |
5.5 |
Sunday, May 12 2024 |
HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Sunday, May 12 2024 |
Nordic Skiing - Touring |
120 |
minutes |
8.0 |
Saturday, May 11 2024 |
Running |
6 |
miles |
6.0 |
Saturday, May 11 2024 |
Walking |
3 |
miles |
3.0 |
Friday, May 10 2024 |
Walking |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
Running |
3.1 |
miles |
3.1 |
Thursday, May 09 2024 |
Walking |
6 |
miles |
6.0 |
Wednesday, May 08 2024 |
Running |
5.1 |
miles |
5.1 |
Tuesday, May 07 2024 |
Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 06 2024 |
Walking |
0.5 |
miles |
0.5 |
Monday, May 06 2024 |
Running |
5.7 |
miles |
5.7 |
Monday, May 06 2024 |
Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 05 2024 |
Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 05 2024 |
HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 04 2024 |
Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
Running |
3 |
miles |
3.0 |
Friday, May 03 2024 |
Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Thursday, May 02 2024 |
Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 01 2024 |
Running |
3.1 |
miles |
3.1 |
Wednesday, May 01 2024 |