| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 31 2024 |
| Running |
6 |
miles |
6.0 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Wednesday, May 29 2024 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 28 2024 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 27 2024 |
| Core Workout |
12 |
minutes |
0.4 |
Sunday, May 26 2024 |
| Rock Climbing |
80 |
minutes |
2.6 |
Sunday, May 26 2024 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 25 2024 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 25 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 23 2024 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 23 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.6 |
miles |
1.3 |
Wednesday, May 22 2024 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 21 2024 |
| Running |
5.7 |
miles |
5.7 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 19 2024 |
| Running |
6.8 |
miles |
6.8 |
Saturday, May 18 2024 |
| Running |
2.6 |
miles |
2.6 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Thursday, May 16 2024 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 16 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Running |
5.7 |
miles |
5.7 |
Tuesday, May 14 2024 |
| Running |
5.7 |
miles |
5.7 |
Monday, May 13 2024 |
| Skate/Longboarding |
15 |
minutes |
0.7 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 13 2024 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 12 2024 |
| HIIT (High Intensity Interval Training) |
12 |
minutes |
0.8 |
Sunday, May 12 2024 |
| Running |
6 |
miles |
6.0 |
Saturday, May 11 2024 |
| Nordic Skiing - Touring |
120 |
minutes |
8.0 |
Saturday, May 11 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 10 2024 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 08 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Running |
5.1 |
miles |
5.1 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 06 2024 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 06 2024 |
| Running |
5.7 |
miles |
5.7 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 01 2024 |
| Running |
3.1 |
miles |
3.1 |
Wednesday, May 01 2024 |
